THE AMAZING BENEFITS OF YOGA AND MACKEREL—WHICH IS AMAZINGLY GOOD NEW FOR SRI LANKA! Oily fish is good for the brain, and yoga is good for mind and body. Put the two together and you have—Sri Lanka, where healthy eating and natural healing have been the cornerstones of life for millennia. A particular yoga retreat in Sri Lanka has been hailed by the UK’s Guardian newspaper as among the best in the world, where “the scenery and ancient sites on the doorstep are as blissful as the classes”. The retreat, Ulpotha, is only open half the year. For the other six months it reverts to being a traditional village in order to recharge its own batteries and re-centre its own soul. #SriLanka #Yoga #Ulpotha More below.
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